Travelling around China can be exhilarating and exhausting. From huge cities and ancient temples to bustling markets, incredible food and endless things to discover, there’s a lot to take in. That’s why building a few moments of relaxation into your itinerary can be such a great idea. Wellness in China isn’t simply about switching off. It can also be a way to immerse yourself in local culture.
Whether you’re sipping tea, learning how to make dim sum, discovering Traditional Chinese Medicine or unwinding at a spa, these experiences offer a different way to see and enjoy China.
Because travelling isn’t just about seeing everything. Sometimes, it’s about knowing when to slow down and savour the moment.
1. The Art of Tea
In China, tea is much more than a drink, it’s woven into everyday life and deeply rooted in the country’s culture. Sharing tea is a way of welcoming guests, catching up, and simply enjoying a moment together.
The tradition of Yum Cha, which literally means “drinking tea”, captures this beautifully: taking the time to sit down, enjoy good company and savour food without rushing.
And when you combine this tradition with another great icon of Chinese cuisine, dim sum, the experience becomes even more special.
Many travellers choose to join an authentic cooking class where they can learn how to make these delicious bite-sized Cantonese favourites while discovering the traditions, rituals and etiquette surrounding Chinese tea.
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2. Traditional Chinese Medicine
Experiencing Traditional Chinese Medicine is a must for curious travellers and wellness in China enthusiasts alike.
With thousands of years of history, TCM takes a holistic approach to wellbeing. Traditionally focusing on balance between the body, mind and environment.
Exploring concepts such as Qi (vital energy) and Yin and Yang (complementary forces), offers a fascinating glimpse into traditional Chinese philosophy and ways of understanding health.
During your trip, you can experience practices such as acupuncture, Tui Na massage and cupping therapy, always in reputable centres and with qualified practitioners.
At China Vistas, we offer personalised TCM experiences with local professionals in cities including Beijing, Shanghai, Xi’an, Chengdu, Guangzhou and Shenzhen.
Discover more about TCM here.
3. 24-Hour Spas Wellness in China
Arriving back at your hotel late after a full day of sightseeing? Fancy taking an afternoon off? Or simply curious to experience a Chinese-style spa?
In some of China’s major cities, you’ll find 24-hour spas. There you can relax, eat, drink and unwind, often at surprisingly affordable prices. They’re the perfect way to add some downtime to your trip without having to completely rethink your itinerary.
And these are not your average spas. Think pools at different temperatures, unlimited food and drinks, cinemas, karaoke rooms, massages and a whole range of other treatments. You could easily spend several hours here, or even make a whole evening of it.
Because experiences like these are uniquely Chinese.
Discover more about China and explore our tailor-made itineraries here.